Now that hybrids are in fashion, here it is, the best hybrid of fitness!!
Our unique Ghush Blaster class is a mixture of different elements, such as free weights techniques, Pilates and dance moves, yoga asanas and breathing practice.
Remember this is not a new trend. This class has been #1 in popularity for the past 9 years, because the results are almost instantaneous. Great exercise to build bone density! FULL MIGHTY WORKOUT goes beyond fad glitter, as it is stimulating, never boring, transforming, and VERY effective.
Every class offers a variety of movement, intensity and pace. Build inner and outer strength.
It is real, it is a life style, it is FULL MIGHTY…PERIOD!!!
