This class integrates yoga asanas, in a playful approach, creating stories and fun shapes. We use great musical tunes that inspire the imagination and help to build a comfy atmosphere. This class is Not only about stretching or strengthening, Yoga practice for children is a way to socialize and to get to know their environment. Working with each other on poses, the children develop team skills. It also fosters bonding.
When it comes to relaxation, some children have a difficult time closing their eyes while others can't get enough. Yoga helps to ease homework stress, or arriving to a new school and making new friends.
Lerning proper breathing techniques may help with Academic learning as well as self-esteem. There is such a wealth of knowledge we can offer our children with the practice of Yoga. The simple chanting of OM makes their faces light up and smile.
FALL SESSION I - September 9 to October, 7 (5 wks)
FALL SESSION II - October 14 to November 11 (5 wks)
