Yoga classes at the Armenta Studio are fun and self-rewading. Come and flow through the fundamentals, mechanics, alignment, and proper breathing techniques of Vinyasa Yoga.

IMPORTANT NOTES

* The Armenta Studio will be CLOSED for Labor Day Break from:
   Friday, August 29 through Monday, September 1

* Women's Only BOOT CAMP           “Empowering and Motivating Women”
   Tuesday, September 2 through Thursday, September 4 - (Pre-register by 8-28)

SCHEDULE

SUMMER SESSION II
Monday, August 4 to Thursday, August 28 (4 weeks)

* Registration for FALL SESSION I runs from:
   Monday, August 18 to Friday, September 5

FALL SESSION I
Sunday, September 7 to Saturday, November 1 (8 weeks)

* Registration for FALL SESSION II runs from:
  Monday, October 13 to Thursday, October 30

FALL SESSION II
Sunday, November 2 to Saturday, December 20 (7 weeks)


* ALL classes require PRE-Registration

	All Level Yoga This class brings together friends and family, adults and teens, basic and intermediate yogis into a friendly yet challenging practice.  Click the More Info link below for more information or to register. More Info $40.00
	Basic Yoga The perfect transition class for a "yogi" who has completed several All Level Yoga classes at The Armenta Studio or who is already familiar with many basic yoga positions. Perfect for the yoga student who desires a class that is not yet intermediate or advanced but not "too easy".  Click the More Info link below for more information or to register. More Info $62.00
	Intermediate Yoga Designed as a great transition from basics to more detailed yoga practice. This class gives you the opportunity to refine your practice with a deeper exploration, building discipline and more confident asana flows, as well as conscious pranayama practice. Learn inversions and challenging arm balancing.  Click the More Info link below for more information or to register. More Info $62.00
	Advanced Yoga This class is recommended for yoga practitioners with a steady yoga practice, that includes not only knowledge on asana sequencing, but that can also carry the consciousness of the inner connection between mind and body, linked by pranayama in a natural way.  Click the More Info link below for more information or to register. More Info  $15.00
	Prenatal Yoga This class is designed for beginners and no previous yoga experience is required.  Overall the vinyasas are meant to be gentle and soothing with no strain or impact; great emphasis is placed on relaxation to keep a positive outlook and avoid unnecessary stress.  Click the More Info link below for more information or to register. More Info $62.00

Where to Begin?

We welcome you to tour the studio and meet our experienced instructors.  Each of them is a certified Yoga instructor with experience and dedicated to serious practice. Get acquainted with our classes by coming to observe before you sign up. If our session has begun already, you can always schedule a private lesson to get you caught up before joining the group class.

Our Atmosphere

Classes at the Armenta Studio are transforming but in a casual atmosphere and with individual attention. We will work hard, sweat a lot, laugh, and have fun connecting with new, like-minded people. Here we respect our practice and we take our craft seriously, but take ourselves lightly. Our large studio (600 sq ft) will enhance your experience and make you feel comfortable in a very supportive, non-competitive environment.

The Armenta Studio is located in one of Grand Rapids’ few “GREEN” buildings. Building green sustains the environment and is good for the planet due to energy efficiency and sustainable building practices. 

How to Sign Up?

Pre-registration payment is the best way to confirm your space. Please call 616-235-9642 for details, stop by the studio, or mail in a check made out to The Armenta Studio.  Also, we recently added a Shopping Cart that you can use to pay online for class! Each class description includes time, session dates and tuition.

FYI - We have plenty of FREE parking on Wealthy St., at the rear of building as well as in the East Lot on Diamond St.

Great Savings!

* Students who are currently attending other classes at the Armenta Studio like Belly Dancing, Yoga, Full Mighty, NIA or Salsa Dancing receive 15% OFF when you sign up for a yoga session. 

* College students 15% OFF when you register for a FULL SESSION

What to Bring to Class?

You will need a sticky yoga mat, a towel (optional) and water. You can purchase your sticky mat and bottled water at our lobby/shop. Of course, please bring positive energy and joy to the day!

Class Etiquette...

• Arrive few minutes before class begins.

• Out of respect to your own yoga practice and others, please DO NOT enter the class if you are more than 10 minutes late. The opening breathing and focusing section at the beginning of class are very important - do not skip it.

• Chewing gum is NOT allowed in any class at the Armenta Studio.

• Beepers and cell phone ringers are not welcome; please set them to vibrating mode or turn them off all together.

• Thank you for breathing, smiling and enjoying your YOGA experience.

• Thank you for being a part of the universal yoga celebration!

What to Wear?

• We suggest that you wear light, comfortable clothing in which you can move easily like tights and tanks. Ideal cotton fabrics.

• Please no jeans or baggy T-shirts, you/we must be able to move comfortably with no restraint.

• In class we do not wear shoes. Barefoot helps to make your toes happy.

 The Armenta Studio- Energy In Motion
Dance Education, Performance,Yoga, and Thai Massage
955 Wealthy St. SE Grand Rapids, MI, 49506
Telephone: (616) 235-YOGA (9642)
www.lauraarmenta.com

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