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Restorative Yoga — All Are Welcome
By Monday evening, most adults feel drained and overwhelmed.
Laura designed this class as intentional nervous system care. - Through guided rest, long supportive holds, gentle breath awareness, and moments of silence, the body is given the space it needs to settle, reset, and restore from the inside out.
This practice supports:
Nervous system regulation
Deep physical and mental release
A sense of grounding and safety
Sustainable self-care for modern life
Monday night is not the time to push harder. - It’s time to come back to yourself.
Suitable for all levels
This is your Monday ritual. Begin your week restored.