Seminar Content
Introduction to Thai Yoga and Yoga Therapy
Brief history and origins. The philosophy and principles behind Thai Yoga and Yoga Therapy
Basic Concepts of Yoga Therapy
Understanding the mind-body connection, The role of prana (life force) and chakras, The concept of balance in yoga therapy
Traditional Thai Yoga
Origins and history of Thai massage, Techniques and stretches used in Thai massage. Benefits + Laura Armenta’s Own method.
Yoga Therapy Techniques
Asanas (Yoga postures) for specific health issues, Pranayama (Breath control) for healing, Meditation and mindfulness in yoga therapy
Common Ailments and Yoga Therapy
Yoga therapy for stress and anxiety, Yoga therapy for back pain and posture improvement, Yoga therapy for digestive disorders, Yoga therapy for chronic conditions (e.g., arthritis, diabetes)
The Role of Nutrition in Yoga Therapy
Ayurvedic principles of nutrition, How diet can support healing and balance

Yoga Philosophy and Lifestyle
Incorporating yogic principles into daily life. The eight limbs of yoga, The importance of self-care
Practical Demonstrations and Hands-on Practice
Live demonstrations of Thai Yoga Massage techniques, Guided yoga therapy samples