Where Artistry Meets Anatomy, and Spirit Finds Form

Unleash your authentic self through the radical alchemy of movement.

In the heart of Armentality Movement Arts Center, Organik Flow isn’t just a workshop—it’s a laboratory for life. Led by Laura Armenta—artist, yogini, and somatic pioneer with 40 years of international professional experience—this monthly gathering welcomes movement lovers, healers, professional dancers, yoginis, and adventurous minds who crave deeper connection, renewal, and transformation.

Why Join?

Are you stressed, anxious, or craving real connection?
Organik Flow Movement Lab is designed for adults ready to move, express, and thrive—especially those within the BIPOC community, empty nesters, single professionals, and anyone weary of feeling alone on their journey.

Each session becomes a living tapestry, blending improvisational dance, mindful movement, and holistic self-discovery. No two gatherings are ever alike. Every encounter is an invitation: explore, listen, shed old armor, and become.

Here, you don’t just move—you awaken your senses, ignite creativity, and expand your capacity for joy, strength, and self-love. Each session is a wild cocktail of artistry, mindfulness, honesty, and compassionate guidance. Laura brings decades of mastery, intuition, and soul to create something truly alive every time.

Physical Benefits – Grounded in Science, Delivered with Soul

• Improved Mobility & Flexibility: Gentle, intentional movements awaken joint mobility and melt away stiffness, restoring the body’s natural grace.

• Enhanced Posture & Alignment: Somatic practices heighten body awareness, untangling chronic tension and guiding the spine toward integrity.

• Strength & Stability: Dynamic shifting and playful balance work fortify muscles, nurturing a foundation of resilience.

• Pain Relief & Tension Reduction: Conscious movement releases what the body holds, dissolving pain—especially in the back, neck, and shoulders.

• Balance & Coordination: Creative improvisation refines your body’s intelligence, supporting steadiness and preventing falls as you age.

• Joint Health: Non-repetitive, low-impact exploration nourishes joints, honoring longevity over exhaustion.

Mental & Emotional Benefits – Movement as Medicine for the Mind

• Stress Relief & Nervous System Reset: Mindful movement invites the parasympathetic system to quiet the noise, soothing anxiety into calm.

• Deeper Mind-Body Awareness: Each gesture becomes a conversation—body listening to mind, mind honoring body.

• Ignited Creativity & Expression: Free from choreography, your unique movement story unfolds, building confidence with every step.

• Emotional Processing & Release: Through embodied practice, stored emotions find voice and movement, supporting healing and resilience.

• Elevated Mood & Clarity: The chemistry of dance and creative exploration lifts mood, clears the fog, and welcomes joy.

• Community & Connection: Shared space fosters belonging, weaving together souls ready to be seen and celebrated.

• Aging Well: Regular participation preserves cognitive sharpness, physical vitality, and emotional balance—offering the gift of thriving, not just surviving.

What Awaits You

Each month, Organik Flow reawakens your senses—touch, sound, emotion, and intuition—through ever-changing prompts, textures, and rituals. Here, love, artistry, and honesty infuse every session.
Expect a space where you can let go. Expect moments of introspection, play, revelation, and genuine joy.
Expect to discover yourself, again and again.

Who Is This For?

Athletes, Artists, Dancers, Adventure Seekers, Yoga practitioners, Healers. Empty nesters and solitary souls.

Anyone ready to reclaim their body and spirit—especially within the BIPOC community.

Want more info or ready to book?

Get in touch, and schedule a discovery call.