Salutation Series
Decoding Sun & Moon Salutations
Tradition, Breath, and Wisdom
Step beyond routine repetition—The Salutation Series is not just another yoga workshop. It’s an immersive experience designed to awaken the scholar and seeker in every practitioner. Whether you’re brand new to Sun and Moon Salutations or a seasoned yogi ready to revisit the basics with a critical, curious eye, this workshop will elevate your understanding and inspire lasting transformation.
What Awaits You:
In this workshop, you won’t just “do” the postures—you’ll decode them. We’ll explore the rich history and cultural roots of Sun and Moon Salutations, tracing their evolution across different yoga lineages. Through in-depth, hands-on exploration, you’ll:
Demystify Origins & Evolution: Unearth the fascinating stories, symbolism, and wisdom embedded in these foundational flows.
Master Breath & Energy: Discover how to weave breath and prana into every transition, activating the subtle body for greater vitality and presence.
Refine Alignment & Adaptation: Get personalized guidance on safe, intelligent modifications and substitutions, empowering you to practice (and teach) with confidence—no matter your experience or physical ability.
Embody Mindful Ritual: Integrate intention, mindfulness, and ritual into every movement, transforming a routine sequence into a living meditation.
Who is this for?
Dedicated practitioners, yoga teachers, performers (actors, musicians, dancers, circus professionals), and curious souls seeking more movement adventure and details. If you’re craving context, clarity, and the deeper “why” behind the practice, this workshop is for you.
The Result:
You’ll leave with a renewed sense of purpose and connection to your yoga practice—embodying Sun and Moon Salutations not as mechanical drills, but as living, breathing traditions that honor both the individual and the collective wisdom of yoga.
Ready to move beyond the surface?
Get in touch, and schedule a discovery call with Laura Armenta.