Somatic Insight

Somatic Insight Session
For the Overachievers Who Can’t Outsmart Their Bodies.

This is not therapy. This is not some generic “relaxation” class. This is a reality check and a reset—for adults finally ready to get real about their mind-body disconnect, before it becomes a crisis.

Experience a professional observational assessment to get a laser-accurate reflection of your habits, strengths, and blind spots—as seen by a movement master. One session can shift your entire trajectory.

Who is This For?

  • Adults (ages 30–70) who look successful on paper but feel like their mind and body are running two different operating systems.

  • High-achievers: grad students, attorneys, executives, professionals who are quietly struggling with stress, anxiety, insomnia, aches, pains, and the nagging suspicion they’re running on fumes.

  • The “I can handle it” crowd—until their bodies call their bluff.

What Actually Happens

You’ll get a razor-sharp, observational assessment—no sugar-coating, no babble—followed by guided movement and targeted verbal coaching. In-person sessions. There is no physical contact.
Expect to:

  • Start connecting the dots between your stress, habits, posture, energy, and mood.

  • Experience somatic “aha” moments—the kind that explain why your body feels the way it does.

  • Get actionable insights you can apply instantly, plus recommendations if you want to go deeper (think: Thai Yoga Therapy, private movement training, or functional fitness with a human, not an app).

Why This Works

Laura Armenta brings 40 years at the intersection of high-level dance, martial arts, yoga, movement science, and personal transformation.
She doesn’t “treat” you—she challenges you to witness, listen, and learn. If you want someone to pamper your ego or give you quick hacks, look elsewhere.
What you get:

  • Radical self-awareness

  • Somatic literacy (finally, you know what your body is telling you)

  • The clarity and drive to break your own cycles and self-sabotage

The Experience

You’ll confront the real patterns behind your pain, stress, and mental exhaustion—maybe for the first time ever.
The process is equal parts bold, nurturing, and direct. Most clients leave relieved, energized, and—frankly—surprised at how much they’ve been missing.

Ready for a Real Shift?

CONTACT US to book your Somatic Insight Session.
No fluff. Just a direct line to what you’ve been avoiding—and a door to something better.

CONTACT US