Movement as Medicine for the Aging Body-Mind
A Somatic Approach to Longevity, Confidence, and Emotional Resilience

Join Laura Armenta, Somatic Movement & Wellness Expert, for an embodied and experiential presentation at the Art & Science of Aging Conference, hosted by Grand Valley State University.

This session invites participants to rethink aging through a somatic lens—one that emphasizes awareness, adaptability, confidence, and self-trust. Rather than focusing on limitations, this presentation offers practical insights into how mindful movement supports long-term vitality and emotional resilience.

Designed for older adults, midlife adults, healthcare and wellness professionals, and caregivers, this talk offers accessible tools that can be applied immediately in daily life.