Belly Dancing for SELF LOVE

A special one-time holiday workshop designed to awaken your confidence, deepen your body connection, and spark pure joy through the art of belly dance.

In this fusion belly dance experience, we’ll blend movement, cultural context, and storytelling to create a space that is sacred, sensual, and uplifting.

We will explore fundamental belly dance techniques while discovering how each movement can become a tool for self-expression and empowerment.

This workshop is perfect for absolute beginners

Goddess Dance Workshop is an all-levels fusion workshop celebrating the global feminine spirit. Guided by performer and choreographer Laura Armenta, this experience blends West African rhythms, Bollywood flair, and West Asian movement traditions into one vibrant journey. Open to women of all generations.

Experience a gentle blend of restorative postures, soft vinyasa flow, and mindful pranayama designed to calm the nervous system and renew the body. This all-levels workshop offers a peaceful space to decompress, breathe deeply, and reconnect with your inner balance. Perfect for anyone seeking relaxation, stress relief, and a supportive practice that meets you exactly where you are.

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa Dancing.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Partner Yoga Workshop with Laura Armenta - Experience Connection, Balance & Joy Through Movement

Join this open-level Partner Yoga session led by Laura Armenta, and rediscover the beauty of shared movement. Whether you come with a friend, partner, or solo — this workshop welcomes everyone. No yoga experience is required.

Through partner poses, mindful breathing, and bodyweight balance, you’ll learn how to deepen trust, enhance communication, and cultivate strength, flexibility, and harmony. Expect laughter, discovery, and a supportive atmosphere where every participant feels seen and connected.

Come solo or bring a friend — no partner needed!

Organik Flow Movement Lab

A unique and inclusive experience for participants to explore spontaneous movement, engage in personal exploration, and foster a collective connection.

Led by Laura Armenta, a seasoned professional with extensive experience in many movement disciplines, choreography, and yoga. Participants are invited to engage in sessions focused on sensory awakening, mindful breathing, and spontaneous movement, refining motor skills and body awareness, while playfully weaving creativity, physical challenge, and artistic stimulation.

Organik Flow Movement Lab is open to individuals of all body types who are 21 years old and above. It’s inclusive regardless of background, and no previous dance experience is required.

Organik Flow Movement Lab

A unique and inclusive experience for participants to explore spontaneous movement, engage in personal exploration, and foster a collective connection. Led by Laura Armenta, a seasoned professional with extensive experience in many movement disciplines, choreography, and yoga. Participants are invited to engage in sessions focused on sensory awakening, mindful breathing, and spontaneous movement, refining motor skills and body awareness, while playfully weaving creativity, physical challenge, and artistic stimulation.

Organik Flow Movement Lab is open to individuals of all body types who are 21 years old and above. It’s inclusive regardless of background, and no previous dance experience is required.

Thai-Yoga Therapy Discovery Workshop
This immersive workshop invites curious yogis, wellness seekers, and caregivers to explore the foundational principles of Thai-Yoga, from its Ayurvedic roots to its powerful mind-body connection.

Discover how gentle, rhythmic movement and assisted stretching can release tension, restore balance, and awaken vitality.

The Organik Flow Movement Lab, led by Laura Armenta, is an immersive workshop for adults 21+ that blends spontaneous movement, guided somatic practices, dance improvisation, contact improvisation, and dance interpretation. 

Drawing on nearly 40 years of professional experience, Laura creates a space for self-expression, creativity, and connection, where participants explore movement prompts that encourage authenticity, mindfulness, and artistic freedom.

Designed for those with basic dance and yoga foundations, the lab fosters body liberation, mental clarity, emotional vitality, and community connection. 

Organik Flow Movement Lab, led by Laura Armenta, is an immersive workshop for adults 21+ that blends spontaneous movement, guided somatic practices, dance improvisation, contact improvisation, and dance interpretation. 

Drawing on nearly 40 years of professional experience, Laura creates a space for self-expression, creativity, and connection, where participants explore movement prompts that encourage authenticity, mindfulness, and artistic freedom.

Designed for those with basic dance and yoga foundations, the lab fosters body liberation, mental clarity, emotional vitality, and community connection. 

It is particularly supportive for individuals navigating life transitions—such as career changes, parenting, or aging—helping them manage stress, adapt physically, and rekindle playfulness. 

In a welcoming environment, participants are encouraged to embrace self-care, body kindness, and holistic well-being, ultimately rediscovering the joy of movement and the power of shared energy.