Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Organik Flow Movement Lab, created and led by Laura Armenta, is an immersive workshop for adults 21+ that blends spontaneous movement, guided somatic practices, dance improvisation, contact improvisation, and dance interpretation. 

Drawing on nearly 40 years of professional experience, Laura creates a space for self-expression, creativity, and connection, where participants explore movement prompts that encourage authenticity, mindfulness, and artistic freedom.

Designed for those with basic dance and yoga foundations, the lab fosters body liberation, mental clarity, emotional vitality, and community connection. 

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Reclaim your body. Restore your ease. Rediscover effortless movement.

Are you ready to move freely, prevent pain, and walk through life with confidence?
This transformative workshop is designed for adults navigating life after 30, 40, 50—and beyond—who want to stay strong, supple, and self-assured in their bodies.

You’ll explore:

• Joint health & functional mobility

• Smart injury prevention

• Simple, targeted exercises

Ballet Floor Barre: Strength, Grace & Alignment — Reimagined for Today’s Movers

Thanksgiving Week Special with Laura Armenta

Ready to move smarter, not harder?
Discover Ballet Floor Barre, a ground-based technique that trains your body like a dancer — minus the strain.

This class blends precision, strength, and mindfulness to help you:

• Build long, lean muscles

• Improve posture and alignment

• Strengthen joints while staying gentle on your body

• Relieve tension and unlock flexibility

Favored by professional dancers for injury prevention and recovery, Floor Barre is your secret weapon for better balance, body awareness, and confidence — whether you’re a beginner or returning to movement.

We’ll begin grounded (literally!) on the floor, then rise into graceful Centre work that leaves you feeling stronger, lighter, and beautifully aligned.

 No ballet shoes required — just an open mind, comfy clothes, and curiosity.

Grateful Grooves: Thanksgiving Week Jazz Dance Workshop

Move. Laugh. Celebrate. Vibe.

This Thanksgiving week, ditch the couch and come dance it out!
Grateful Grooves is your chance to shake off the stress, fuel your joy, and move with gratitude through upbeat music and playful jazz choreography.

Get ready for infectious rhythms, expressive moves, and our signature Thankful Dance Circle — a feel-good freestyle moment that’ll have your energy soaring and your heart full.

Bring a friend and dance 2-for-1!

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Organik Flow Movement Lab, led by Laura Armenta, is an immersive workshop for adults 21+ that blends spontaneous movement, guided somatic practices, dance improvisation, contact improvisation, and dance interpretation. 

Drawing on nearly 40 years of professional experience, Laura creates a space for self-expression, creativity, and connection, where participants explore movement prompts that encourage authenticity, mindfulness, and artistic freedom.

Designed for those with basic dance and yoga foundations, the lab fosters body liberation, mental clarity, emotional vitality, and community connection. 

It is particularly supportive for individuals navigating life transitions—such as career changes, parenting, or aging—helping them manage stress, adapt physically, and rekindle playfulness. 

In a welcoming environment, participants are encouraged to embrace self-care, body kindness, and holistic well-being, ultimately rediscovering the joy of movement and the power of shared energy.

Feel the Rhythm, Ignite the Joy!

Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa Dancing.

Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.

No experience or partner required; bring your curiosity and a readiness to move.

Organik Flow Movement Lab, led by Laura Armenta, is an immersive workshop for adults 21+ that blends spontaneous movement, guided somatic practices, dance improvisation, contact improvisation, and dance interpretation. 

Drawing on nearly 40 years of professional experience, Laura creates a space for self-expression, creativity, and connection, where participants explore movement prompts that encourage authenticity, mindfulness, and artistic freedom.

Designed for those with basic dance and yoga foundations, the lab fosters body liberation, mental clarity, emotional vitality, and community connection. 

It is particularly supportive for individuals navigating life transitions—such as career changes, parenting, or aging—helping them manage stress, adapt physically, and rekindle playfulness. 

In a welcoming environment, participants are encouraged to embrace self-care, body kindness, and holistic well-being, ultimately rediscovering the joy of movement and the power of shared energy.

Partner Yoga Workshop with Laura Armenta - Experience Connection, Balance & Joy Through Movement

Join this open-level Partner Yoga session led by Laura Armenta, and rediscover the beauty of shared movement. Whether you come with a friend, partner, or solo — this workshop welcomes everyone. No yoga experience is required.

Through partner poses, mindful breathing, and bodyweight balance, you’ll learn how to deepen trust, enhance communication, and cultivate strength, flexibility, and harmony. Expect laughter, discovery, and a supportive atmosphere where every participant feels seen and connected.

Come solo or bring a friend — no partner needed!

Thai-Yoga Therapy Discovery Workshop
This immersive workshop invites curious yogis, wellness seekers, and caregivers to explore the foundational principles of Thai-Yoga, from its Ayurvedic roots to its powerful mind-body connection.

Discover how gentle, rhythmic movement and assisted stretching can release tension, restore balance, and awaken vitality.